Life Lounge
Life Lounge was a series of short, free interactive Zoom sessions aimed at building skills and techniques that improve personal resilience. In an ever changing world, having the ability to adapt and acclimatise could be the difference between 'surviving', and 'thriving'. We want you to thrive! You can watch all ten of our Life Lounge sessions below!
SESSION ONE
Dealing with stress
Beth is a trained wellbeing practitioner, who specialises in stress management. Listen to her Top 10 ways to stay mentally healthy.
https://www.worktowellbeing.co.uk/
SESSION TWO
The importance of exercise on the mind
Martin is a health and performance coach, and podcaster with experience of athletics at the highest level. He is the founder of 'Stormbreak', a charity that advocates 'movement' as a means of keeping a healthy mind.
SESSION THREE
Home maintenance
Steve is a Charted Building Surveyor with many years of experience. Come and hear his Top 10 tips on maintaining your home, and avoiding common pitfalls.
SESSION FOUR
Basic household budgeting
Rich has a background in finance and business and is passionate about helping people to live financially healthy. This is a practical budgeting session to enable you to to do just that!
SESSION FIVE
Living by yourself
Sue is passionate about helping people who live by themselves do so in a way that causes them to thrive! Listen to her top tips!
SESSION SIX
Parenting Teens
Catherine is a busy Mum of four teens and post teens. As a mum and school teacher, she knows what it takes to raise healthy, resilient teens in today's world.
SESSION SEVEN
Parenting under 5's
Becky has four kids under the age of 5! She is also heavily involved in her husband's company and leading in various community settings, and she loves it! Come and hear her Top tips and ask her how she does it!
SESSION EIGHT
How to do a weekly food shop on a budget
Vikki is passionate about healthy, adventurous food and how to feed a hungry family without busting your budget!
SESSION NINE
Making the most of every moment
Gemma is a busy mother, musician and entrepreneur. She has a remarkable philosophy of how to enjoy every moment of life and thrive in all sorts of situations!
SESSION TEN
Living with chronic pain
Nathaniel has been living with chronic pain whilst living a full, busy and rewarding life for a number of years. Come and hear how, and ask him your questions.